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3 Reasons To Visit A Spa To Stay Healthy As A PhD Student

😣Feeling very stressed and anxious about your PhD research?

😖Looking for a thing to do to relax and de-stress during the weekend?

🤒Want to stay healthy and happy?

As a PhD student, writing journal papers, attending conferences, writing thesis and spending most of your time in research can be stressful. Sometimes, you just lost motivation in research. Having a hard time sleeping every night and worrying about your PhD research is not good for your health.

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Do you feel like you want to escape into another realm of the world even if it’s just for a few minutes? Well, you can visit a spa. Do you know reasons to visit a spa? Here’re 3 reasons why you should visit a spa to stay healthy as a PhD student.

1. Reduce Stress And Anxiety Naturally

One of the reasons to visit a spa is it can relax your body muscles at the same time disconnect from your busy and stressful PhD research for a while. You might get a new idea that you never think of. Getting better quality sleep every day is an end result.


Related: Top 5 Tips: How To Write A Resume That Gets The Interview For Your First Job


2. Get Rid Of Toxins From Your Body

Accumulation of toxins in your body over time will bring adverse effect to your health. Massaging or mud baths can purify your body by removing build-up bacteria and wastes. You’ll feel refresh after that. Make it as a to-do list and is one of the reasons to visit a spa.


Related: 10 Best Countries For PhD Studies and Settle Abroad After Graduation


3. Look Young And Slow Down Ageing

Body spa treatment can moisturise your skin, remove dead cells and boost cell rejuvenation. Spa treatment nourishes your skin with moistures, vitamins and minerals which can prevent skin wrinkles problem.

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Over To You

We hope you understand 3 reasons why you should visit a spa to stay healthy as a PhD student. You will definitely benefit from it. Which spa you usually go to? Feel free to recommend with us.

We promise just one thing: get publish in Q1 journal

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Chiong Sie Jing

Sie Jing is an experienced proofreader and copyeditor with 8+ years of experience proofreading and editing for a variety of clients. He has helped many PhD students to publish their research in international journals with high impact factor. He is also a Certified Internet Marketing Practitioner (CIMP) & Certified Six Sigma Black Belt (CSSBB).