Lifestyle Of Students In Malaysia: 8 Ways To Get Happiness In Your Life
What comes into your minds when you think about the lifestyle of students in Malaysia? Are you still on the lookout for the happiness, healthy, or fit stress free yet luxury lifestyle as a student in Malaysia? If that is what you’re looking for, this article is the right place for you to explore further!
Many postgraduate research students are worried about their academic research journal articles or thesis writing until they forget to enjoy their lifestyles. Don’t you want to know the lifestyle of students in Malaysia?
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Having bromance movie night or shopping with a bunch of your girlfriends is too bored for you? Lucky for you, we have compiled a list of incredible lifestyle of students in Malaysia. Transform your boring and unhealthy lifestyle habits into fascinating yet enjoyable one everyday. Surprisingly, you might get or increase happiness in your life.
1. Getting Involved In Volunteer Work
Thinking of doing something good or want to make this world a better place to live? You don’t need a big action to do that. Small actions lead to big changes eventually. Well, you can spend some weekend time to tutor the refugee kids, become a Turtle Hero, or even participate in an island conservation and eco-tourism project. Do you know that the act of giving by helping those in need actually improves your own lives as well? That is the giving way to happiness. Watch the video below to know more on how the little things that you do can impact people’s lives.
Even though a happy act that you make in the lives is small thing to you, or you may feel nothing about it, in fact, it really gives a big impact that makes this world a much happier place, which is a smart thing to do. Happy people lived more satisfied life, processed stress better, and rebound faster. The giving way to happiness is about how we find happiness by helping others. It would become the best gift to yourself!
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2. Reading Motivation & Inspiration English Books
Don’t look down the value of a book as you can gain many unfair advantages out of it! How? Here are the top 4 reasons you should read more motivation & inspiration English books. You can make the reading habit as one of the lifestyle of students in Malaysia.
- positive and happy mindset-one of the ways to get your happiness in your life
- increase your English vocabulary
- improve your writing skills
- learn proper English naturally
Bear in mind that certain English books with simple vocabulary or easier style are much easier to digest compared to the others. You don’t have to buy the books most of the time. You can either borrow or exchange books with your pals. Besides, the library in your university is the perfect place for you to borrow free books. You just need to utilize the resources available in your university fully as you pay for it! Joining a book club is not a bad idea after all.
How to select a book to read? Well, you can skim over the back of the book or the summary and research the reading lists of your favorite writers online.
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You also can visit some bookstores in Malaysia such as MPH, Kinokuniya, Popular, BookXcess, and even more to get your dream books according to your budget. Moreover, you can download more than 50, 000 free e-books at Project Gutenberg.
3. Exercises For Good Mental Health – Reduces Sedentary Lifestyles
Sitting down, watching, or writing academic research journal articles for long periods, is bad for your health. Over time, these sedentary lifestyles may increase the possibility of getting chronic diseases such as obesity and weight gain.
Well, rearrange your timetable and allocate some time for exercises. We all have the equal amount of time every single day. What we do with the time and how we plan it are entirely up to us. You can hit the gym weekly as it is the best functional exercise in the world. Check out the ultimate gym workout routines for men and women to get ripped and lean body!
After all, you’ll enjoy the 6 unexpected benefits of gym exercises for happiness:
- Alleviate stress
- Improve self-assurance
- Boost brainpower
- Increase relaxation
- Get your job done
- Good body shape
If you feel lazy to hit the gym, you also can do this workout in your own room. Sound cool, isn’t?
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4. Rest For A Longer Journey
Completing your research project and graduate on time is important. However, sometimes, you can get so busy trying to finish your research that you don’t even realize you’re actually drowning. You’ll lose motivation and inspiration. At this moment, you can take a short break and forget about your research for a while. Here are 11 reasons why travel makes you a happier person and you should make it as a lifestyle of students in Malaysia.
You can spend a few days or a week with your friends to visit some awesome places in Malaysia such as Cameron Highlands, Taman Negara, Gunung Mulu National Park, and even more to connect yourself with the Mother Earth and find the inner peace. Rest is a preparatory step for a long journey ahead. You’ll find the motivation and inspiration to finish what you started.
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5. Join Some Entrepreneurial Events
Having a strong interest in your own research field or study is a good thing. However, you should step out from your comfort zone to join some entrepreneurial events nearest to your location such as startup weekend, hackathon, TED talks, and workshops such as digital marketing, mobile development, IP protection, and many more to expand your networking. At the same time, you’ll gain new knowledge as well. It’s not about the winning, it’s all about the networking. Meeting the right people is the key to find your happiness as they always motivate you no matter what happen! You should reconsider spending less time with friends who always demotivate you most of the time. Don’t spend too much time playing Pokémon Go as it’ll damage your eyesight slowly.
You can meet a lot of amazing people with different skills set, mentors, business people, or even investors. You might need their help in the future. Be initiative and create more opportunities for you to meet with new people.
Who say postgraduate research students can’t embark your journey in business? Quote from William Turner saying that birds of a feather flock together. Yes, it is true. If you want to be rich and happy, you just need to select the right people. These are the people that will support you mentally. You’ll never know that you’re one of the millionaires or even billionaires in the future! Watch the video below for the epic motivation speech of an entrepreneur.
6. Extra Income – Student Entrepreneur
Are you a fan of Mac Book or iPhone but feel sad because you don’t have enough money to own it while you’re still studying? Why let the financial problems obstruct the key to achieve your happiness? Dream big but start small. How? You can earn extra income by becoming a student entrepreneur during your postgraduate study. Successful entrepreneurs such as Mark Zuckerberg, Bill Gates, and Sergey Brin made their fortunes while they were still students. You can be like them as well provided that you start with perseverance and no excuse attitude. No talks, all actions!
You can earn the extra income to support your postgraduate study either by having a few part-time jobs or launch your own startup. There is a huge difference between the income that you earned from working (work for the money), and revenue that you generated by running a business (let the money work for you). However, if you determine to become a student entrepreneur, you must have a crystal clear strategy. Don’t expect overnight success without any hard work!
No money or little capital to start a business? No worry. You can follow these 5 simple guidelines to launch your business. Get the full scoop by watching the video below.
You don’t have to wait until after graduation to start your business venture. If you want to get rich and having a lifestyle that you want, you need to do something different from your friends. When pursuing your dreams, sometimes, you feel like you want to give up. It is normal as that will separate champions from ordinary people. Are you the one who is searching for a high-paying job upon graduation? Or you are the one who turns your skills and passion into a business before graduation? The decision is yours. Here are the 6 steps you’ll need to know to become a student entrepreneur. However, you should remember The ‘Happiness’ Startup: Rules To Live By.
Related: 30 Best Motivational Quotes For Research Students
7. Healthy Food, Healthy Life
As a postgraduate research student, how to eat and stay healthy so that you can focus on your research? Having healthy nutrition is not about controlling your diet, staying whimsically thin, or grudging yourself of the nutriments you desire the most. Rather, it’s all about feeling awesome, having good mood and more energy, as well as circumventing serious health problems. Check out the top 10 nutrients scientifically proven to make you feel happy! Eat healthy can become the best lifestyle of students in Malaysia.
Many researches have linked the poor eating habits such as oily meats, packaged meals, as well as salty and sugary junk foods to the diseases like bipolar disorder, stroke, high blood pressure, and diabetes, higher rates of depression, stress, anxiety, mental health problems such as schizophrenia and Alzheimer’s disease, or even increased the possibility of suicide in young people. Continue to read here to know the top 4 most unhealthy foods to avoid list in Malaysia. Prevention is better than cure!
The Dark Side of Instant Noodles
Up to now, there are more than 100 billion people love to eat instant noodles every year, with China stands at the first ranking in the global instant noodles consumption listing at 44.4 billion servings annually. High contents of chemical additives, artificial colors and flavorings, fat, calories, as well as monosodium glutamate (MSG) are the reasons you should avoid it. Watch the video below to see the dark side of instant noodles.
The Silent Killer of Diet Soda
It’s not always easy to avoid the temptation of diet soda after being influenced by the fancy marketing efforts made by the company. Even though these drinks promised you with lower or zero calorie, you’ll suffer from severe metabolic syndrome, heart disease, type 2 diabetes, kidney problems, obesity, bad teeth, or pre-term delivery if diet soda is your lifestyle partner. Will you still consider diet soda as your fitness guru?
The Danger of Processed Meats
Processed meats such as sausages and hot dogs are tasty. However, these processed meats comprise many chemical preservatives and salt, which will increase the risk of getting the colon cancer, heart disease, and type 2 diabetes.
The Worst of All – Fried Foods
Most of the people fail to resist the temptation of French fries, potato chips, and certainly fried chickens as these foods taste so incredible and alluring. In fact, these foods are high in calories which always link to obesity issue. Excessive intake of these foods will result the red bumps rolling over your skin. Huge amount of carcinogenic or acrylamides components, which are cancer causing agents might develop in these foods if over frying. If you’re given free coupon, will you still consider these fried foods?
8. Sleep Early and Wake Up Early
You should allow yourself to sleep earlier everyday instead of staying up late watching drama or playing game. Many postgraduate research students having misapprehension that sleeping is wasted time. In fact, people who sleep less than 8 hours a day tend to lose concentration, become forgettable, and anxious easily. That is the reason why you can’t get a tip-top body shape. Continuous sleep deprivation will lead to hypertension, weight gain, and severe chronic diseases. Here is the magic of a good night’s sleep and you should make this habit as a lifestyle of students in Malaysia.
Bear in mind that you can’t pay off your sleep debt with just one good sleep. Embrace sleep and prosper. A productive postgraduate research student always get a good night sleep and become an early riser to start a new journey of life.
You’ve got a list of suggested lifestyle of students in Malaysia. After spending 10 to 15 minutes reading this article. Give yourself a chance to try it out before judging anything. At the end, happiness is a lifestyle choice, not a destination and definitely not a mood.
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Do you have any tips about healthy lifestyle of students in Malaysia especially for stress relief that come across your mind? Leave your final thoughts here!